You can get a major supply of fat and a secondary source of protein by eating 1530 cashew nuts each day. Copper found in cashews is a very good micronutrient for hair, helping to keep hair bright and strong. , increasing fiber consumption can help prevent heart disease, diabetes, constipation, and colon cancer. If the unroasted cashew is used it might cause skin irritation, redness, and blisters. In a nutshell, cashews make you poop and cause diarrhea because the fiber and magnesium in them stimulate bowel movements. Some of the main symptoms of digestive problems due to nuts include bloating, gas, cramps, and diarrhea. Vegetable contains many nutrients that are beneficial, Protein comes in so many textures, sources, and food. Macadamia nuts are calorie-rich nuts that are high in healthy fats, vitamins, and minerals. Some common side effects of overeating cashews are as followsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-medrectangle-4','ezslot_16',170,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-medrectangle-4-0'); Eating cashew nuts in moderate quantity may help in weight management but this could turn negative when cashew nuts are consumed in excessive quantity. But these side effects are rare. Home Fruits Why Do I Poop Out Cashews? In addition, Cashew nuts are rich in zinc which is essential to improve sperm count in males and fertility chances. When hes not cooking, Justin enjoys spending time with his wife and son. Cashew kernels are rich in zinc, magnesium, iron, selenium, and phosphorus, high-quality protein, and excellent antioxidants. Relaxation of blood vessels can increase blood flow, which can help boost brain function. As per the University of Maryland Medical Center notes, it was found that several drugs interact with magnesium (which is present in cashews at a high level) and disturb the effect of those drugs. After eating cashews, you will experience a laxative effect. The cashew nuts also had no negative impact on blood glucose levels or weight. Not all fats are bad for you, and some types of fat can actually help your heart health. Not all fats are bad for you, and some types of fat can actually help your heart health. Overall, cashews help you keep your bowels regular. How many cashews should I eat per day? => Read more: 6 Nuts Good For Your Digestive System. The cashew husk, which is the outer covering of the cashew nut, contains a high amount of the satiating compound methanol. Cashews have a rich nutty taste, and a softer texture than other nuts. Glyburide (DiaBeta Glynase PresTab, Micronase), 11 Major Side Effects of Eating Too Many Asparagus, Almonds have a few more calories (162 per ounce), but they also have more fiber (3.5 grams per ounce vs. less than 1 gram per ounce in cashews). These dietary fibers assist the food to better digest. What happens if I eat too many cashews? Also, regular intake of cashew may help control weight and diabetes which increases male fertility drastically. Among Never before have cashew farmers in the Central Highlands faced such difficulties as this year when the crop failed to Cashew nuts are known to provide many health benefits for the body such as minerals, protein, fiber, magnesium, potassium, phosphorus, What Time To Eat Cashews Is The Best? => More Info here: Can Eating Cashews Cause Bloating, Diarrhea? But these side effects are rare. Should not eat too much, but need to have a healthy menu plan to get the maximum health effect from eating cashews. That OK To Feed Your Cats. Cashew nuts are naturally high in Zinc, an essential mineral for proper sperm motility and production, with short-term deficiency impacting testosterone levels and sperm volume. Cashews may cause diarrhea if taken in moderate amounts, so you should examine your digestive system. So, in short, eat cashew nuts ( in moderation) for your good health but dont let cashew nuts or any other food item dominate your diet. If you experience stomach pain after eating cashews, it is best to speak with a doctor to rule out any other potential causes. Cashew nuts may also cause bloating, constipation, weight gain, and joint swellingin some people. Therefore, if you want to prevent smelly poop, you should reduce your cashew consumption. Cashews can be made into cashew milk, oil, butter and cream. If you eat too many cashew nuts, your stomach will take longer to empty, causing bloating and changes in your bowel motions. Justin Shelton is a professional cook. We have a black soldier fly farm in Tay Ninh and a cashew growing area in Binh Phuoc. Furthermore, it is best to eat fewer fats if you reduce your cashew consumption. What Difference Between Raw Cashew Nuts vs Cashew Kernels? Talk with your doctor if you experience diarrhea every time you eat cashews. In this article, we will explain how cashews affect our digestion and how you can make them work for you. Rhubarb. 1 oz of raw cashews is approximately 16-18 cashews and represents 160 calories, 12 g fat, 0mg sodium, 9 g carbohydrates, 1 g of fiber, 2 g sugar and 5 g of protein. We also get sodium from other food items we eat and these days people eat a lot of junk food ( which is already high in sodium content) so this risk of high sodium intake increases even further. Nuts (raw peanuts, almonds, cashew nuts, walnuts, etc.) While there is no evidence that eating too many peanuts can cause diarrhea, there are some who believe that it may be a factor. Eating fatty nuts like cashew nuts (like all nuts, contain a lot of fat) can make you feel bloated. Cashew or cashew nut (Kaju) is a popular dry fruit that is eaten in a variety of ways around the world, including as a snack, a sweet component, and a topping on many vegetarian and nonvegetarian cuisines. They are also a good source of monounsaturated fat which keeps our cardiovascular system healthy but even nutritious fats can be dangerous for our body when consumed in excess quantity. Yes, cashews can cause diarrhea, and its due to the magnesium and fiber. View the answers we gathered to see if they address any of your concerns. The dietitian discovered that the patient had started eating a can (275 g per can) of cashews every two days (about 100150 g per day or about 1 kg of cashews per week) for their laxative effect, about four months before her first visit to the nephrologist, after she learned from a television show that cashews were a. Tyramine and phenylethylamine, which are good for human health and help maintain normal blood pressure levels and create a sense of well-being, might trigger headaches in people who are sensitive to these amino acids. As per a. published in the December 2003 edition of the journal Allergy, allergies associated with cashews are rising day by day and these allergic reactions are even more serious because they affect young children who may never have been exposed to these allergies. Nevertheless, it would be best to eat cashews in moderation since too many of them can cause diarrhea. Cashew nuts contain copper, potassium, and fatty acids which help to enhance hair color and keep it shiny, strong, and healthy. According to USDA data, cashews have somewhat less protein and slightly more natural sugars than almonds and walnuts. Cashew nuts are high in healthy nutrients such as vitamins, minerals, antioxidants, flavonoids, and other compounds that are favorable to human health. Cashew is LIKELY SAFE to eat in normal food amounts. Carrots, sweet potatoes, turmeric, and foods that contain yellow food coloring may cause stool to become yellow. The Second common cashew side effect is Headache. However, if you eat too many cashews, you may have diarrhea. Risks. Additionally, they are laxatives. Eating more calories may give rise to weight gain which is not at all beneficial for our health as it may give cause obesity and give rise to other health problems like high cholesterol, diabetes, metabolic syndrome, cancer, stroke, cardiovascular problems, etc. If you consume a lot of nuts, pulses, or dark-colored fruits and vegetables, your excrement may change color, according to what Ive read. Cashew nuts kernels are rich in zinc, iron, copper, vitamins, and antioxidants. A study has demonstrated that cashew nuts and diabetes have a positive connection. A child's feces color can be affected by consuming a large number of Cashews Yes. This is because raw cashews are related to poison ivy and poison sumac and oils present in the cashew shells can cause itching and unpleasant reactions on our skin. Although there are some significant distinctions, they are all fairly equal. However, there is also some risk associated with magnesium and one such risk is its ability to interfere with some drugs. Can nuts cause white stool? 12 , Ho Chi Minh City 700000. But these side effects are rare. Learn how we can help. Eating too many cashews can make constipation worse. Moreover, cashews contain phytates which can make it more difficult for your body to absorb the vitamins and minerals they contain. As previous note follow up with . Cashew nuts are high in healthy nutrients such as vitamins, minerals, antioxidants, flavonoids, and other compounds that are favorable to human health. Fat is a known trigger for diarrhea in some people, so it is best to avoid eating large quantities of cashews if you are susceptible to this condition. Additionally, it is important to moderate your intake of cashews to avoid any gastrointestinal issues. According to a recent study done by Dr V Mohan and his colleagues at Madras Diabetes Research Foundation (MDRF), Chennai published in the Journal of Nutrition, cashew nuts do not cause weight gain. A single serving of cashews contains about 18 nuts. Cashews have a relatively high oxalate content. Nevertheless, consuming large amounts of cashews poses a complication. If you eat cashew nuts too much, the most common side effect of cashew nut kernel that you will face is weight gain. This compound can help you feel full after eating small amounts of food. Although cashew allergies are somewhat Very RARE, those who develop cashew allergies can have serious reactions if theyre exposed to cashews. Beans. Yes, cashews make you poop. How many cashews is too much? However, these oils can help stool pass easier by lubricating the digestive system. Cashew kernels contain high levels of Lutein and Zeaxanthin, which act as good antioxidants for the eyes when consumed regularly. eating too many cashews poop. Fat malabsorption also leads to the malabsorption of fat-soluble vitamins (A, D, E and K). Cashew nuts may help you: control weight, improve heart health, lower blood pressure, lower cholesterol levels, be good for brain health and boost brain function, improve the immune system, help strengthen bones, and prevent and control diabetes,You can eat 1530 cashew nuts a day as a primary source of fat and a secondary source of protein. They are also a good source of monounsaturated healthy fats (healthy fats), which can help to lower bad cholesterol levels and reduce the risk of heart disease and boost your metabolism. In addition, Cashews contain high levels of magnesium, Which is a mineral that helps regulate the electrical activity of the brain. Since its an essential part of our diet, we, Coconuts have a lot of uses, especially because you can convert them into so many different products. Advertisement Protein can cause a problem called proteinuria. Since cashews contain a lot of fiber, they are natural laxatives. => More Info here: Can Cashew Nuts Slow Down The Growth Of Cancer? However, if you consume too many cashews or are allergic to them, you may get bloating, constipation, weight gain, and joint swelling, Some common side effects of overeating cashews are as follows, Eating cashew nuts in moderate quantity may help in weight management but this could turn negative when cashew nuts are consumed in excessive quantity. <br> <br>There's a difference between loose stools and diarrhoea, though. Magnesium helps blocks signals in the brain that lead to migraines and stop certain chemicals that cause pain. Because if you eat too many cashews, it can lead to negative effects on the intestines. In addition, fibers and carbohydrates soften hard stool while regulating bowel movements. Nuts are rich in fiber and support digestive health. Why do I get diarrhea after eating cashews? The dietitian discovered that the patient had started eating a can (275 g per can) of cashews every two days (about 100150 g per day or about 1 kg of cashews per week) for their laxative effect, about four months before her first visit to the nephrologist, after she learned from a television show that cashews were a. Dietary Fiber Cashews provide your body with a solid dose of essential dietary fibers not produced by the body. If you're allergic, one possible gastrointestinal sign of a reaction is constipation. Cashew nut kernels are rich in zinc, iron, copper, vitamins, and antioxidants. Cashews are a nutrient-dense food that contains a variety of vitamins and minerals, as well as healthy fats. The best way to deal with this issue is to eat cashew nuts in moderation and give more preference to eating unsalted cashew nuts. However, eating in moderation is the key. => Read More: Top 10 Cashew Products We Love & Eat Every Day, Cashew nuts help fight to Type 2 Diabetes: A study has demonstrated that cashew nuts and diabetes have a positive connection. However, being a dry fruit, there are many times when cashew nuts are served in salted form and the level of sodium in salted cashew nuts is around 181 milligrams of sodium per ounce ( which roughly equates to 638 milligrams of sodium per 100 grams of cashew nuts ). researchers gave 300 participants with type 2 diabetes either a cashew-enriched diet or a typical diabetes diet. As per the University of Maryland Medical Center notes, it was found that many drugs interact with magnesium ( which is present in cashews at a high level ) and disturb the effect of those drugs. Research suggests that people who eat a small serving of cashews every day see a minor reduction in LDL bad cholesterol. No, cashews do not change stool color. (Explained! This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Fiber can also prevent constipation, in addition to regulating bowel movements. Which one is better? Finally, what is the verdict? How many cashew nuts per day to gain weight? require around 2.5 to 3 hours to digest. then it is better to first talk to your doctor about the same and eat cashew nuts only as per the recommendation of a doctor. The roasted cashews are much safer to eat than the raw cashews. This high level of sodium which is very dangerous to our health as it may increase our blood pressure level and may give rise to other cardiovascular problems. In fact, eating these nuts are known to be beneficial for overall health. What happens if you eat too many nuts in a day? (All You Need to Know), How to Salt Unsalted Nuts? Try to consume no more than one ounce (28.35 grams) of medium cashew a day to reap health benefits. Eating just one ounce of dry-roasted cashews provides 163 calories and this number can rise to as high as 786 calories if you have eaten around one cup of cashew nuts, which is not at all a hard task if you are snacking directly from the bag.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'goodhealthall_com-box-4','ezslot_10',173,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-box-4-0'); Eating around one cup of cashew nuts provides as much as 40 percent of our daily calories need (based on a 2000 calories diet). So should we beeating cashew nutsor will they make usgain weight? But, of course, the best way to burn more calories is to overdo it. she is very gorgeous to me copy and paste "It is made of what is left after your digestive system (stomach, small intestine, and colon) absorbs nutrients and fluids from what you eat and drink." . <br>Some online doctor says it means you have a brain tumour, even though you were hit over the head with a baseball bat that afternoon - which prompted you to look it up in the first place. Cashew nuts with high in monounsaturated and polyunsaturated fatty acids, which can help lower both LDL (bad cholesterol) and triglyceride levels, which helps your Heart to Healthy. Although not a major cause, nuts, such as cashews, can trigger heartburn in some individuals. Can Eating Cashews Cause Bloating, Diarrhea? According to several studies, consuming more nuts like cashews can lessen your risk of cardiovascular disease. Further, these nuts can also ease constipation. Water,, Although getting gas can seem humiliating, the truth is that everyone does. Although cashew allergies are somewhat Very RARE, those who develop cashew allergies can have serious reactions if they're exposed to Cashew yogurt is all the rage right now, but what exactly is it? Headache is the second most common cashew side effect. Cashews side effects are really rare! About 0.1% of Americans have an allergy to cashews, and less than one in a thousand individuals will develop a severe allergy after being exposed to cashews. Is It Okay To Eat Cashews Before Bed? Vitamin B5 and B6 in cashew help your Digestive System convert Food more effectively. Dietary fiber has a long list of health advantages, from weight loss to cholesterol reduction. Cholesterol is a type of fat that can be harmful to the mother and the baby. Not to mention that cashews contain a lot of potassium and other essential nutrients that help keep the scalp healthy, which in turn also contributes to your hair loss and promotes your hair growth. First, cashews are high in fat, which can sometimes lead to digestive issues. Cashew Nut Kernels are often considered to be good food for sleep. However, if you eat cashews in large quantities, you might also suffer from digestive issues. Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight. So you can eat up to 30 40 nuts per day since you have a high metabolism and drink at least 3 liters of water. Nutritionists suggest limiting cashew nut kernelconsumption to up to 5 10 cashewsaday to avoid weight gain. They may be light-colored and float. These proteins are broken down quickly, leading to the release of cashew acids. Although the level of sodium in unsalted cashew nuts is not so high ( in comparison to salted cashew nuts) but still it is better to eat even the unsalted cashew nuts in limited quantities ( to avoid other side effects of cashew nuts overeating ). ), Best Flavorless Oils (All You Need to Know), 5 Best Ways How to Get Heavy Cream to Thicken (Explained! Like most nuts, cashews may also help improve your overall health. The researchers evaluated 305 patients, ages 60 to 80, who were diagnosed with Alzheimers disease and estimated their progression of the disease using brain imaging. The good cashews products that are good for Type 2 Diabetes are Roasted cashew nuts without salts. What happens when you eat too many cashews? Thus, you can poop after eating cashews. According to a study published in the International Journal of Cardiology in March 2019, longer-chain saturated fatty acids are linked to a higher risk of heart attack, while shorter-chain saturated fatty acids have the opposite effect. A large number of cashews must particularly be avoided by pregnant and breastfeeding women and people with diabetes. Nuts also include a variety of fats that might cause diarrhea. Advertisement Headache is the second common side effect of eating too much cashew nuts. P.S- Consider sharing this post, if you find it useful and/or interesting. Is it normal when cashews give you diarrhea? You won't notice any difference until you consume a small amount. Common foods and drink known to cause steatorrhea include: nuts, especially whole nuts with the skin or shell intact. Home Fruits Can Eating Too Many Cashews Cause Oily Stool? For women, eating cashews can improve their chances of conceiving a baby. The fiber in cashews supports many benefits for the intestines as well as inhibits the development of digestive disease. Cashews are a type of nut that is generally considered to be healthy. Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. High Oxalate Content: Cashews have a relatively high oxalate content. High Oxalate Content: Cashews have a relatively high oxalate content. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-medrectangle-3','ezslot_14',168,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-medrectangle-3','ezslot_15',168,'0','1'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-medrectangle-3-0_1');.medrectangle-3-multi-168{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. Can Eating Cashews Cause Diarrhea, Bloating? Cashews side effects are really rare! However, like all things, cashews can be eaten in moderation. Despite their nutritional benefits, cashews also come with some potential side effects if We eat them too much. As per a study published in the December 2003 edition of the journal Allergy, allergies associated with cashews are risked day by day and these allergic reactions are even more serious because they affect young children who may never have been exposed to these allergies. A brand specializing in the production and export of agricultural products in Vietnam. => More Infomation: How Many Cashews Can I Eat A Day? What are the disadvantages of cashew nuts? The study also showed that the participants were able to prevent age-related mental decline. Can walnuts change the stool color? The fats innuts are mostly good fats. Cashew nuts contain proanthocyanidins, a class of flavanols that actually starve tumors and prevent cancer cells from dividing. As per the Centres For Disease Control and Prevention, healthy people should get no more than 2300 milligrams of sodium per day and those who are at risk of heart disease should not get more than 1500 milligrams of sodium. Additionally, cashews contain a compound called urushiol, which can irritate the gut. A daily intake of more than 40 nuts is excessive! In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. Cashews will help you feel better if you suffer from constipation. The "Great Cashew Caper of 2017" in our household involved mysterious orange oily poop in our toddler's potty chair. The reason for this is that it has ion-reducing symptoms that are quite effective at reducing the frequency of attacks. Yes, peanuts make you poop and cause diarrhea. When applied to the skin: There isn't enough reliable information to know if cashew is safe. The nutty and creamy flavor of cashews can be tempting, and its easy to end up consuming too much in one sitting. Yes, many cashews will make you poop more because they contain minerals that aid digestion and constipation. Cashews According to studies, cashew nuts have a healthy percentage of dietary fibers that make them helpful for constipation relief and a healthy gut. Cashew nuts have a great number of health benefits. This usually is high-fiber vegetable matter, which usually isnt broken down and absorbed in your digestive tract. Thus, eating peanuts can make you poop. When applied to the skin: There isn't enough reliable information to know if cashew is safe. If you poop after eating cashews, you should limit the amount you eat. How Important Are Avocados To Mexico'S Economy? Consuming cashews in excess may cause an increase in blood sugar levels. Cashews contain fat, but these are mostly unsaturated fats, which are healthful in moderate quantities. They're much less likely to be contaminated with salmonella, E. coli, or other foodborne pathogens. In addition, copper is also an essential part of many enzymes that help give hair color. Truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Prunes are often used as a natural laxative and for good reason. When consumed in excess, cashews contain loads of fiber, which can cause gas. Abdominal pain, cramps, nausea, and vomiting. Q: What does it mean when I have undigested food in my poop? As per another article published in the journal Archives of Diseases In Childhood, it was found that anaphylaxis or constricting of the airways was found to be more common in people suffering from cashew allergies than in people suffering from peanut allergies. This means that they can cause a distended stomach, which can exert pressure on the lower esophageal sphincter or LES. Cashews are good for you as long as you consume them in moderation. Quinolone antibiotics like ciprofloxacin and magnesium bind together and may prevent adequate absorption of antibiotics. So, you may ask: Do cashews make you poop and cause diarrhea? Both components are known to aid digestion by stimulating bowel movements. Although the level of sodium in cashew nuts ( even in salted one) dont seem quite high, it is important to note that if one is overeating cashew nuts then this number can quickly add up. Furthermore, if the color of your stool changes, you should check other foods. Unfortunately, all fatty foods, including cashews, can induce these negative effects in people with functional disabilities if consumed in excess. Eating too many cashew nuts is dangerous for our health even because of the risk of allergic reactions attached to them. No, cashews dont make your poop hard. There have been numerous reports of people getting sick from eating large amounts of cashews, and even fatalities have occurred as a result. If you are at risk of cardiovascular diseases or high blood pressure then it is better to consult your doctor about eating salted cashew nuts. Yes, cashews cause bowel movements. Cashew Milk A Healthy Milk For Keto Diet ! YES! However, there is also some risk associated with magnesium and one such risk is its ability to interfere with several drugs. Strong Immune System: Grabbing a handful of cashews could ward off the flu this year. YES! When consumed in large quantities, they can help relieve constipation. While the list of cashew nuts' health benefits is long, there is one main disadvantage: Cashews are high in fat and calories, and eating too many can lead to weight gain. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'goodhealthall_com-large-leaderboard-2','ezslot_2',176,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-large-leaderboard-2-0'); Some people are hypersensitive to these meals, even though they are typically quite healthy. Hemoglobin is a protein that binds with oxygen. Fiber and Intestinal Trouble If you eat a cup of cashews all of that fiber may cause intestinal stress, leading to gas, bloating and diarrhea. WE CAN gain weight by eating cashew nuts. And no, they wont make us gain weightifeatenin moderate amounts. So, eating such a nut wont make your poop white. When eaten in large quantities, this can lead to kidney damage and other chronic health problems. In this article, we will learn about the major side effects of eating too many cashews. Make sure that you chew your food well. Medical Center showed that people who ate unsalted cashews daily were able to prevent Alzheimers disease. Urushiol is toxic, and contact with it can trigger a skin reaction in some people. What happens if you eat too much cashew nuts? This can be a sign that the pregnant woman is having a problem with her kidney function. Cashew nuts are a type of nut that is often eaten as a snack. Eating too many peanuts may cause your body to produce more oil and fat, which can lead to diarrhea. In short, the answer is YES, if We eat cashew nuts too much. Cashew nut is also filled with copper and proanthocyanidins which are responsible for Preventing cancer. Because of their high-calorie content, cashews cannot be digested otherwise. These acids can combine with other minerals in your urine to form stones. No, cashews do not make your poop white because they arent white. You can eat 1530 cashew nuts a day for a primary source of fat and a secondary source of protein. In some studies, its been shown that eating 12 cashews a day can reduce your colon cancer risk. Unfortunately, certain foods such as those low in fiber, like cashews can lead to the development of constipation and other painful gastrointestinal conditions. Artichokes. As per a study published in the December 2003 edition of the journal Allergy, allergies associated with cashews are rising day by day and these allergic reactions are even more serious because they affect young children who may never have been exposed to these allergies. High levels of cholesterol can lead to a condition called pre-eclampsia. Dont Eat too much cashew nuts, it may be dangerous for your health even because of the risk of allergic reactions attached to them, but they are a less frequentallergenthan tree nuts or peanuts. Flax seeds. Dont Eat cashew nuts may be dangerous! Cashew nuts are a good source of protein, fat, fiber, and minerals like magnesium, zinc, and selenium However, If you eat too many cashews a day (mean: cashew overdose) you can lead health problems like bloating, headache, constipation, weight gain, and joint swelling But these side effects of cashew are very rare. Cashews are a high-fat and high-calorie food and they contain a lot of cashew protein.
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